The Fear of Performing
Stage fright (performance anxiety) affects musicians at all levels—from beginners to superstars. Even Adele, Barbra Streisand, and Carly Simon have struggled with it severely.
Physical Symptoms
Performance anxiety triggers:
- Rapid heartbeat
- Trembling hands
- Dry mouth
- Sweating
- Nausea
- Memory blanks
- Tunnel vision
Why It Happens
Stage fright is the fight-or-flight response misfiring:
- Brain perceives social threat
- Adrenaline floods system
- Body prepares for danger
- Symptoms interfere with performance
Professional Strategies
1. Preparation
- Over-prepare to build confidence
- Practice performing, not just playing
- Simulate performance conditions
2. Physical Techniques
- Deep breathing exercises
- Progressive muscle relaxation
- Power poses before performing
- Controlled warm-up routines
3. Mental Approaches
- Reframe anxiety as excitement
- Focus on music, not audience
- Visualization of successful performance
- Acceptance of imperfection
4. Practical Measures
- Arrive early to acclimate
- Establish pre-show rituals
- Have a "safe spot" to look at
- Start with easier material
Medical Options
Some musicians use:
- Beta-blockers: Block physical symptoms (controversial)
- Therapy: CBT for performance anxiety
- Meditation: Long-term anxiety management
The Performer's Paradox
Many great performers are anxious:
- Anxiety shows they care
- Some adrenaline improves performance
- Managing fear is part of the craft
The goal isn't eliminating nervousness but channeling it productively.